Final answer:
Progressing the 1/2 Kneeling Alt Press can be done by adding weight, increasing repetitions, using resistance bands, or changing hand positions, depending on the fitness goals.
Step-by-step explanation:
When considering progression options for the 1/2 Kneeling Alt Press exercise, various methods can be employed to increase intensity or challenge. A progression can be achieved by adding weight, which makes the muscles work harder and can lead to strength gains. Increasing the number of repetitions can improve muscular endurance. Utilizing resistance bands can also introduce variable resistance, which can stimulate muscle growth differently compared to free weights. Lastly, changing hand positions can activate different muscles or muscle fibers and create new challenges for the neuromuscular system. It's important to consider personal fitness goals and to progress gradually to prevent injury.