Final answer:
To aid with difficulty falling asleep, a nurse could suggest maintaining a consistent sleep schedule, avoiding bright lights before bedtime, and engaging in physical activity earlier in the day. If sleep problems continue, seeing a healthcare professional is important. Spending less time awake in bed and practicing relaxation techniques may also help.
Step-by-step explanation:
Recommendations for Difficulty Falling Asleep
For a client who reports difficulty falling asleep, a nurse may provide several recommendations. It's critical to establish a regular sleep schedule, going to bed and waking up at the same times every day, to assist the body's biological clock in getting into a routine. To help wind down, it's recommended to avoid stimulants and bright lights from devices for at least an hour before bedtime. Daily physical activity can be beneficial, but should be done earlier in the day.
If sleep difficulties persist, it is essential to seek the advice of a healthcare professional as chronic insomnia can lead to heightened anxiety, making it even harder to fall asleep. Moreover, persistent sleep issues may signal underlying health concerns, including symptoms of depression.
An additional tip is spending less waking time in bed, which can help reinforce the association between bed and sleep rather than wakefulness. Introducing relaxation techniques, such as mindfulness or deep breathing exercises, can reduce stress and promote better sleep.