Final answer:
The claim is false. Moderate exercise is beneficial but does not eliminate the risks from prolonged sitting. Moving more and sitting less, in addition to regular exercise, is essential for lowering the risk of mortality and achieving better health.
Step-by-step explanation:
The statement is FALSE. While moderate exercise for 60 minutes daily is beneficial, it does not completely negate the risks associated with sitting for prolonged periods, such as 8 hours. The U.S. Department of Health and Human Services recommends that adults engage in at least 150 to 300 minutes per week of moderate-intensity aerobic physical activity. However, they also advise that adults should move more and sit less throughout the day, as prolonged sitting can lead to serious health concerns regardless of exercise habits.
Studies have indicated that being physically active is crucial for maintaining a healthy cardiovascular system and lowering the risk of mortality. Nonetheless, an active lifestyle should involve minimizing sedentary behavior along with engaging in regular exercise. Therefore, balancing exercise with less sitting time throughout the day is important for optimal health.