The super-compensation theory is c) The recovery and adaptation process after training.
What is the super-compensation theory?
The super-compensation theory encompasses the body's broader response to training, including improvements in cardiovascular fitness, bone density, and even cognitive function.
It goes beyond the principle of specificity, which states that training adaptations are specific to the stimulus used. Super-compensation explains the mechanism behind those adaptations, describing the physiological processes that occur during recovery.