Final answer:
Melons have the highest percentage of water content among fruits. Specifically, watermelon has up to 90-95% water, making it ideal for hydration. Citrus fruits and berries also have high water content but are slightly lower than melons.
C) Melons
Step-by-step explanation:
The types of fruits that have the highest percentage of water are melons. Citrus fruits and berries also contain a high percentage of water, but when it comes to the fruit with the most water content, melons such as watermelon and cantaloupe top the list. Watermelons can consist of up to 90-95% water, making them an excellent choice for hydration. In contrast, citrus fruits average about 80-89% water and berries can also have similar water content percentages.
For the additional questions provided as a reference:
- Vitamin C is a water-soluble vitamin.
- Consuming vegetables will help the most with weight loss as they are low in calories and high in fiber.