Final answer:
A serving size is the recommended amount of food you should eat to get the listed nutrients on the food label. It is not the amount of food you think you should consume or the amount you put on your plate, but rather the amount you actually consume.
Step-by-step explanation:
A serving size is the recommended amount of food that you should eat to get the nutrients listed on the food label. It is usually listed at the top of the label and tells you how much of the food you should consume. For example, if a cup of food is listed as the serving size on the label, then you should eat one cup of that food to get the listed nutrients. The serving size is not necessarily the amount of food you think you should consume or the amount you put on your plate, but rather the amount you actually consume.
A serving size is the standard measurement of a food product, often expressed in common household units (cups, pieces, ounces, etc.), as specified on the food label. It provides information about the amount of the food that is considered a single serving. Understanding serving sizes is important for accurately assessing the nutritional content of a food item and making informed decisions about portion control and overall dietary intake.