Final answer:
Moving from thinking about starting an exercise program to joining a club, working with a trainer to set goals, and showing up for workouts is an example of the Transtheoretical Model of behavior change. The correct option is B.
Step-by-step explanation:
Moving from thinking about starting an exercise program to joining a club, working with a trainer to set goals, and showing up for workouts is an example of the Transtheoretical Model of behavior change. The Transtheoretical Model, also known as the Stages of Change Model, is a theory that describes the process individuals go through when making behavior changes. It consists of five stages: precontemplation, contemplation, preparation, action, and maintenance.
In this scenario, the student has moved from the contemplation stage to the preparation stage by actively seeking out resources like joining a club, working with a trainer, and setting goals. This demonstrates their willingness and commitment to change their behavior and take action towards their exercise goals.
The Transtheoretical Model is often used in health promotion and behavior change interventions to understand and guide individuals through their journey of behavior change.