Final answer:
Inner peace is often related to the balance of endorphins and serotonin in the body, which can be achieved through exercise, meditation, and exposure to light. Engaging in activities that stimulate the release of these hormones in a healthy way contributes to feelings of well-being and happiness.
Step-by-step explanation:
The combination of hormones that is often associated with the feeling of inner peace includes endorphins and serotonin.
- Endorphins are released during activities such as exercise, excitement, and sex, which can lead to feelings of well-being and euphoria, as well as a reduction in pain.
- Serotonin contributes to well-being and happiness, and is also affected by exercise and light exposure, playing a role in regulating the sleep cycle and digestive system.
- Therefore, practices that balance these hormones in the body, such as maintaining a healthy exercise regimen or engaging in meditation, can promote a sense of inner peace.
- Meditation techniques, for instance, often include sitting upright in a calm environment, repeating a mantra, and focusing on pleasant thoughts, which can facilitate this balance.
- Additionally, the pursuit of activities that are exhilarating without being overly stressful can help maintain a healthy level of these hormones, contributing to a sense of well-being.