Final answer:
Dora is experiencing maintenance insomnia, a form of insomnia where individuals have difficulty staying asleep. This condition is often persistent and can be treated through various methods, including lifestyle changes, therapy, and sometimes medication, after consulting with healthcare professionals.
Step-by-step explanation:
Dora suffers from maintenance insomnia, a specific type of insomnia characterized by difficulty staying asleep through the night.
Insomnia is a common sleep disorder that involves consistent trouble with either falling asleep or staying asleep. People with maintenance insomnia, like Dora, do not have difficulty falling asleep initially but frequently wake up during the night and have trouble falling back to sleep. Having these symptoms persistently for at least three nights a week for one month qualifies as insomnia. It's important for individuals facing such sleep disruptions to explore potential causes, which may include stress, anxiety, or other health issues, and consult a healthcare provider for appropriate diagnosis and treatment strategies.
Insomnia can be quite disruptive and may lead to feelings of daytime fatigue, and increased anxiety, and if chronic, it has the potential to contribute to other health complications. Treatment may include lifestyle adjustments, cognitive behavioral therapy, and in some cases, medication. However, one should be aware that certain medications can foster dependence and may alter the natural sleep cycle, potentially worsening insomnia over time.