Question

In which periodization model does the client's training intensity decrease as training volume increases between and within cycles?

Answer 1

The reverse linear periodization or undulating periodization model decreases intensity as volume increases, involving both short, vigorous and longer, moderate periods of exercise.

Step-by-step explanation:

The periodization model in question is referred to as reverse linear periodization or undulating periodization. In this model, a client's training plan is strategically structured so that training intensity decreases while training volume increases. This approach is designed to enhance performance by varying workout intensity and volume over different cycles, allowing for different periods of vigorous muscular work and others of moderate, more diverse muscular work. The inverse relationship between intensity and volume can occur within a week (microcycles), over several weeks (mesocycles), and within a year or season (macrocycles).