Final answer:
The ACSM 2018 recommends the 1-RM bench press and 1-RM leg press for assessing the strength of the upper and lower body, respectively. These tests are standard for evaluating muscular strength and are important for establishing baselines, guiding training, and monitoring progress.
Step-by-step explanation:
The American College of Sports Medicine (ACSM 2018) recommends specific tests for assessing the strength of the upper and lower body. For the upper body, the recommended test is the 1-repetition maximum (1-RM) bench press, which measures the maximum amount of weight a person can lift in a single repetition. Meanwhile, for the lower body, the 1-repetition maximum (1-RM) leg press is advised, which assesses the maximum weight that can be pressed with the legs.
These tests are considered standard for evaluating muscular strength. They are widely used in both clinical and research settings to establish a baseline, to guide strength training programs, and to track strength gains over time. It's important to follow proper protocols and safety guidelines when performing these assessments to ensure accuracy and prevent injury.