Final answer:
The best type of tofu for grilling is firm or extra-firm tofu due to its dense texture and ability to hold shape under high heat. Silken and soft tofu are not recommended for grilling as they may break apart easily. Correct option is B.
Step-by-step explanation:
When it comes to grilling tofu, the type that is best suited for this cooking method is firm or extra-firm tofu. These varieties of tofu hold their shape, have a denser texture, and can withstand the high heat of the grill without falling apart. Silken and soft tofu, on the other hand, have high moisture content and a delicate structure, making them unsuitable for grilling as they may break apart or fail to achieve the desirable charred exterior.
To prepare tofu for grilling, it is important to press it first to remove excess moisture, which ensures a better sear on the grill. After pressing, you can marinate the tofu to infuse it with your desired flavors. Then, cook it on a well-oiled grill over medium-high heat, turning carefully to get those classic grill marks and a crispy outside while maintaining the inside moist. Tofu prepared this way can serve as a delicious and protein-rich component in a variety of dishes.