Question

Imagine you are training a male client who has a very slender build, is quite thin, and has a smaller bone structure. What would portion control look like for this individual?

a. Larger portion sizes to promote muscle growth
b. Moderately sized portions to maintain current weight
c. Smaller portion sizes to promote fat loss
d. No need for portion control

Answer 1

A male client with a slender build should opt for moderately sized portions to maintain current weight. It is important to note that portion control alone may not be sufficient to achieve specific goals such as muscle growth or fat loss. Other factors such as exercise and overall diet quality should also be taken into consideration.

Step-by-step explanation:

For a male client with a slender build, it would be appropriate to recommend moderately sized portions to maintain current weight. This individual may already have a fast metabolism due to their smaller bone structure and thin physique. By consuming balanced meals with moderate portion sizes, they can ensure they are providing their body with the energy it needs without excess calorie consumption.

A male client with a slender build should opt for moderately sized portions to maintain current weight. It is important to note that portion control alone may not be sufficient to achieve specific goals such as muscle growth or fat loss. It is important to note that portion control alone may not be sufficient to achieve specific goals such as muscle growth or fat loss. Other factors such as exercise and overall diet quality should also be taken into consideration.