Final answer:
When training children ages 5-12, it is important to focus on making physical activities fun, offer a variety of options, and concentrate on developing their skills according to their developmental stages. Avoid high-intensity resistance training, early specialization in one sport, and the use of adult-sized equipment.
Step-by-step explanation:
The question focuses on what is important to keep in mind when training children ages 5-12 in physical activities. When training this age group, it is crucial to emphasize fun, variety, and skill development. This approach aligns with the developmental stages of children within this age group, as they are steadily growing in physical abilities like agility, balance, and muscle coordination. Activities should be age-appropriate, focusing on developing fundamentals rather than high-intensity resistance training or early sport specialization, which could lead to overuse injuries or burnout.Using adult-sized equipment is not recommended; equipment and activities should be tailored to the child's size and developmental level. Moreover, incorporating physical activity and healthy eating practices into a child's routine is a fundamental aspect of their education, as it establishes a foundation for a healthy lifestyle.Lastly, it's essential to remember that from ages five to twelve children undergo significant development mentally, emotionally, and socially. Therefore, the training should not only build physical skills but also support their overall development. For example, real-world activities that kids might engage in during this stage—riding a bicycle, jumping rope, playing sports—are also great opportunities for skill development and should be encouraged.