Final answer:
The key to remaining calm according to self-control strategies includes learning progressive relaxation, controlled breathing, distraction techniques like counting before speaking, utilizing social support, and redefining problems as challenges to be solved. option d.
Step-by-step explanation:
According to self-control strategies, the key to remaining calm often involves learning and employing techniques that can help manage emotional responses. Some of these strategies may include progressive relaxation and controlled breathing, which are methods aimed at helping the body and mind achieve a state of calm. Progressive relaxation involves gradually tensing and then relaxing different muscle groups in the body, which can reduce physical tension and associated stress. Controlled breathing, on the other hand, involves taking slow, deep breaths, which can help to slow down the heartbeat and promote a feeling of calmness.
Distraction techniques, such as counting to ten before speaking, are another form of stress management that can prevent impulsive actions and give a person time to cool down before reacting. Building social support networks can also provide emotional comfort and reduce stress by creating a sense of mutual interdependence.
Another strategy is to redefine upsetting situations as problems to be solved rather than stressors that one has no control over. This approach, called problem-focused coping, encourages active engagement in seeking solutions and may lead to a more proactive and effectively managed stress response.
Incorporating these strategies into daily life can significantly impact how stress is managed and can lead to improved health and well-being. Activities such as exercise, meditation, and seeking out positive social interactions can also play essential roles in stress reduction.