Question

In addition to improving cardiovascular capacity, there are many additional benefits of physical activity and exercise, including the reduction of stress and anxiety. Which of the following factors are important when trying to get the most out of physical activity and exercise? (Choose all that apply)

Group of answer choices

Doing something you enjoy doing

Focusing on activities that push you beyond your limits

Embarking on intense steady-state exercise while having low-level anxiety

Being able to perform activities and exercise regularly

Practicing intermittent exercise and relaxation

Answer 1

Important factors for getting the most out of physical activity and exercise include doing something you enjoy, being able to perform activities regularly, and practicing intermittent exercise and relaxation.

Step-by-step explanation:

Important factors for getting the most out of physical activity and exercise include:

• Doing something you enjoy doing.
• Being able to perform activities and exercise regularly.
• Practicing intermittent exercise and relaxation

Focusing on activities that push you beyond your limits and embarking on intense steady-state exercise while having low-level anxiety are not necessarily important factors for maximizing the benefits of physical activity and exercise.