Answer:
**Experimental Design:**
1. **Factors and Levels:**
- **Factor 1: Training Regimen**
- Level 1: Standard regimen
- Level 2: New regimen
- **Factor 2: Gender**
- Level 1: Male
- Level 2: Female
2. **Explanatory Variable:**
- Training Regimen (Standard or New)
3. **Response Variable:**
- Long-distance running performance (measured by marathon completion time or another relevant metric).
4. **Blocking or Matching:**
- **Blocking Factor: University**
- Randomly assign individuals within each university to the two treatment groups.
- This helps control for university-specific variations and ensures a balanced representation of each regimen at each university.
- **Matching Characteristic: Gender**
- Ensure a balanced representation of both genders within each treatment group at each university.
5. **Treatment Conditions:**
- **Group 1: Standard Regimen**
- Male and female runners following the standard training regimen.
- **Group 2: New Regimen**
- Male and female runners following the new training regimen.
6. **Inclusion of New Subjects:**
- Allow for the continuous inclusion of new subjects over the two-year period.
- Newly joined runners can be randomly assigned to either the standard or new regimen within their respective universities and gender groups.
**Diagram:**
```
-----------------------------------------------------------------
| Randomized Experiment Design |
|----------------------------------------------------------------|
| University 1 |
|----------------------------------------------------------------|
| | Standard Regimen |
| Gender |--------------------------------------------------------|
| | Male Runners | Female Runners |
|----------------------------------------------------------------|
| | Newly Joined | Existing Runners | Newly Joined | Existing Runners |
|----------------------------------------------------------------|
| | | | | |
| Standard Regimen | Standard Regimen | New Regimen | New Regimen |
|----------------------------------------------------------------|
| University 2 |
|----------------------------------------------------------------|
| | Standard Regimen |
| Gender |--------------------------------------------------------|
| | Male Runners | Female Runners |
|----------------------------------------------------------------|
| | Newly Joined | Existing Runners | Newly Joined | Existing Runners |
|----------------------------------------------------------------|
| | | | | |
| Standard Regimen | Standard Regimen | New Regimen | New Regimen |
|----------------------------------------------------------------|
| ... |
-----------------------------------------------------------------
```
This design allows for a rigorous evaluation of the new training regimen's impact on long-distance running performance, considering potential gender differences and accommodating the inclusion of new subjects over the two-year period. The randomized approach helps control for confounding factors, and the blocking by university ensures that the results are representative across different academic institutions.