Question

Your friend is concerned about developing cancer and wants to know how to lower their risk. which of the following are dietary recommendations that you would tell your friend to help lower their risk for developing cancer?

check all that apply.
group of answer choices
a. decrease salt-cured meats and/or pickled foods and/or char-broiled and/or smoked foods
b. increase antioxidant supplements increase phytochemical supplements
c. decrease fat intake
d. increase whole-grains
e. increase physical activity

Answer 1

To lower the risk of developing cancer, dietary recommendations include decreasing intake of salt-cured and pickled foods as well as reducing fat, (option a) increasing whole-grains and consumption of fruits and vegetables,(option d) and enhancing physical activity (option e) . Avoidance of antioxidant supplements is advised as whole foods offer better protection.

Step-by-step explanation:

Dietary Recommendations to Lower Cancer Risk

To help lower the risk for developing cancer through dietary changes, you should consider the following recommendations:

• Decrease salt-cured meats and/or pickled foods as they increase one's risk of stomach, nasopharyngeal, and throat cancer.
• Decrease fat intake, especially from processed and red meats which are linked to several types of cancer.
• Increase whole-grains, as they are rich in fiber which is associated with a lower cancer risk.
• Eating more fruits and vegetables, as they are high in antioxidants and other compounds that may protect against cancer.
• Lifestyle changes also play a critical role; hence, increase physical activity to help mitigate cancer risk.

Furthermore, avoid reliance on antioxidant supplements as studies have not found them effective in reducing cancer risk compared to the natural antioxidants found in whole foods. It is also important to recognize that other lifestyle choices, such as avoiding tobacco and excessive alcohol consumption, significantly reduce cancer risk.