Answer:
What is nutrition
A vital component of health and development is nutrition. Healthy immune systems, safer pregnancies and deliveries, a decreased risk of non-communicable diseases, and longer life spans are all associated with better nutrition. Kids that are healthy study better. People who are well nourished are more productive and can open up opportunities to end the national poverty levels of a country
Different types of malnutrition
Every type of malnutrition poses serious risks to human health. Malnourishment and overweight are both major causes of malnutrition in today's globe, particularly in low- and middle-income nations. Malnutrition can take many different forms, such as under-nutrition, a lack of vitamins or minerals, being overweight or obese, and the subsequent noncommunicable diseases that are brought on by poor eating
How to decrease the rate of malnutrition
Eating a healthy, balanced diet is the greatest method to stop malnutrition. If your appetite is weak, attempt to eat three modest meals throughout the day and two to three snacks. Try not to skip meals. Drinks should only be consumed after a meal because doing so can make you feel full.
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