Final answer:
Regular aerobic exercise can help relieve depressive and anxiety disorders. It is believed that exercise increases the biosynthesis of neurochemicals that act as euphoriants, leading to improved mood and reduced symptoms of depression and anxiety.
Step-by-step explanation:
Regular aerobic exercise has been shown to help relieve depressive and anxiety disorders. Numerous studies have found that exercise can be as effective as pharmaceutical antidepressants in treating mild-to-moderate depression. It is believed that exercise increases the biosynthesis of neurochemicals that act as euphoriants, leading to improved mood and reduced symptoms of depression and anxiety.
Exercise also has additional mental health benefits, such as reducing stress, improving body image, and promoting positive self-esteem. It may also help in reducing the risk of anxiety and improving overall well-being.