Final answer:
Therapy generally involves an individual client or a group of clients discussing their thoughts, feelings, and struggles with a counselor or therapist, aligning with cognitive-behavioral therapy and client-centered therapy practices.
Step-by-step explanation:
Among several available direct-contact services within the category of program planning are therapy and family counseling. While family counseling includes the client and his or her family members or legal guardians in a session mediated by a counselor or therapist, therapy includes a/an individual client and/or group of clients who discuss thoughts, feelings, and struggles with a counselor or therapist. This option aligns with the practices of cognitive-behavioral therapy which takes into account cognitive processes and behaviors during psychotherapy sessions, as well as with client-centered therapy and other forms oriented around individual or group dialogues in therapeutic contexts.