Question

Which of the following is not a health benefit associated with lifetime fitness activities, such as powerwalking and swimming?

1) Improved cardiovascular health
2) Increased muscle strength
3) Enhanced flexibility
4) Reduced risk of chronic diseases

Answer 1

Powerwalking and swimming offer several health benefits, but increased muscle strength is not one of them.

Step-by-step explanation:

Powerwalking and swimming are forms of lifetime fitness activities that offer many health benefits. However, one of the options listed is not a health benefit associated with these activities. The option that is not a health benefit is increased muscle strength. While powerwalking and swimming can improve cardiovascular health, enhance flexibility, and reduce the risk of chronic diseases, they are not specifically designed to increase muscle strength.