Final answer:
Wellness is a holistic state of being that encompasses various dimensions of health, with nutrition being a critical aspect. Proper nutrition involves consuming a balanced, adequate and varied diet that maintains energy balance and prevents malnutrition. Healthy eating contributes to long-term health and reduces the risk of chronic diseases.
Step-by-step explanation:
Understanding Wellness and Nutrition
Wellness is not solely the absence of illness but a multifaceted state of optimal well-being that allows an individual to fully realize their potential. This holistic approach to health encompasses physical, mental, emotional, social, environmental, and spiritual dimensions, all contributing to one's quality of life. Nutrition plays a key role in this as it involves the intake and use of food nutrients by our bodies for growth, metabolism, and repair.
Adopting healthy eating habits and exercising contributes significantly to good nutrition and overall wellness. A balanced diet is critical for metabolic health and must be adequate, balanced, ensure calorie control, offer a variety of foods, and be consumed in moderation. These principles aid in maintaining energy homeostasis; an essential aspect of avoiding problems such as obesity, which increases the risk of chronic diseases like type-2 diabetes and cardiovascular disease.
Contrarily, malnutrition - which includes undernutrition, overnutrition, and unbalanced nutrition - can lead to serious health issues. A diet rich in nutrient-dense foods and calibrated to balance energy input with expenditure helps to mitigate these risks and promote long-term health.