Question

You are designing a training program to shift the force-velocity curve up near Vmax (the maximum velocity of shortening for a muscle). Which of the following should you include in the program?

Answer 1

To shift the force-velocity curve up near Vmax, your training program should include increasing the intensity, increasing the frequency, and altering the target muscles.

Step-by-step explanation:

To shift the force-velocity curve up near Vmax, you should include the following in the training program:

1. Increase the intensity: This means increasing the load or resistance during the exercise. For example, using heavier weights during weightlifting.
2. Increase the frequency: This refers to the number of times the exercise is performed per week. To enhance muscle function near Vmax, increasing the frequency of training sessions can be beneficial.
3. Alter the target: This involves focusing on exercises that specifically target muscle groups involved in high-velocity contractions. For example, explosive movements like plyometric exercises or power-focused exercises like sprinting or jumping.