Question

Distinguish between hip flexion and trunk flexion by performing each individually and then both together?

Answer 1

Hip flexion refers to bending the thigh forward and upward at the hip joint, while trunk flexion involves bending the neck or trunk forward at the vertebral column. When performed together, hip flexion and trunk flexion allow you to bend down to touch your toes.

Step-by-step explanation:

Hip flexion and trunk flexion are movements that take place within the sagittal plane and involve anterior or posterior movements of the body. Hip flexion refers to bending the thigh forward and upward at the hip joint, while trunk flexion involves bending the neck or trunk forward at the vertebral column. When performed together, hip flexion and trunk flexion allow you to bend down to touch your toes.