Final answer:
Psychologists have found that typically, self-talk is about 30% positive and 70% negative, reflecting option C) 30% positive, 70% negative. This balance can influence one's mental health and well-being, and people can work on improving their self-talk by applying different psychological strategies.
Step-by-step explanation:
Psychologists have discovered that the balance of positive versus negative self-talk can be surprisingly skewed. A common finding in the field of psychology is that a larger portion of self-talk tends to be negative rather than positive. When examining the specific percentages mentioned in the question, the correct answer that psychologists have found is that self-talk is approximately 30% positive and 70% negative, which corresponds with option C) 30% positive, 70% negative. This percentage can vary among individuals based on factors like personality, life experiences, and mental health status.
Understanding the proportion of positive to negative self-talk is important as it can impact mental health, self-esteem, and overall well-being. It is also valuable to note that individuals can actively work on improving their self-talk through various methods, such as cognitive-behavioural therapy and mindfulness practices, to foster a more balanced or positive internal dialogue.