Final answer:
Changes in Joaquin's feelings, as he shifts his perception from negative to positive, exemplify personal growth. The transformation is tracked through his evolving thoughts and emotions, following the principles of the James-Lange theory and reflected in his written narrative.
Step-by-step explanation:
When tracing the changes in feeling as someone goes through a process of thinking, it is essential to track the progression from initial thoughts to the resulting emotions and attitudes. In the case of Joaquin, who begins by feeling miserable about his situation, his emotions are initially tethered to a sense of despair and cognitive dissonance. However, upon changing his beliefs to focus on positive aspects such as getting stronger, healthier, and the importance of his role, his feelings shift towards those of empowerment and pride.
The documentation in writing through transitions and underlined transitions helps the reader to follow the change in Joaquin's thoughts and feelings. It shows a transformation in his internal dialogue, mirrored by a transformation in his external presentation through his written reflection and narrative. This explicit tracking of thought and writing can powerfully convey the range of emotions experienced and ultimately reflect a change in personal state.