Final answer:
The six major components of total health include physical, mental, social, emotional health, healthy behaviors, and life evaluation. Maintaining health requires a balance of nutrition, rest, stress management, and exercise, while social support and cultural factors crucially influence social health.
Step-by-step explanation:
The six major components of total health include physical health, mental health, social health, emotional health, and behavioral aspects such as healthy behavior and life evaluation. Recognized by the Well-Being Index and various health models, these components are fundamental in determining an individual's overall well-being. Each aspect is interconnected; a decline in one can impact the others.
Social health is gaining recognition for its role in an individual's overall wellness. It encompasses the support one receives from their social network and the sociocultural factors at play. Social pressures and personal experiences play a significant role in shaping one's social health, directly influencing their physical and mental well-being.
The biopsychosocial model highlights the interplay between the biological, psychological, and social determinants of health. By addressing each of these dimensions, individuals can strive for a balanced state of health that supports their quality of life.