Final answer:
The patient should avoid using oral contraceptives, should not avoid foods containing iron, regular use of aspirin is not recommended, strenuous aerobic exercise should be avoided, and regular monitoring with CBC, EKG, and echocardiograms is recommended.
Step-by-step explanation:
Based on the patient's history and physical exam findings, she is likely experiencing symptoms related to a congenital heart defect called Tetralogy of Fallot (TOF). TOF is characterized by four primary abnormalities in the heart, which include a ventricular septal defect (VSD), pulmonary stenosis, overriding aorta, and right ventricular hypertrophy.
There are several health maintenance recommendations that should be made to this patient:
- The patient should avoid using oral contraceptives due to an increased risk of blood clots.
- There is no need to avoid foods containing iron as iron deficiency is not a concern in this case.
- Regular use of aspirin is not recommended unless otherwise indicated by a healthcare professional.
- Strenuous aerobic exercise should be avoided due to the increased strain it may put on the heart.
- Regular monitoring with CBC, EKG, and echocardiograms is recommended to assess the progression of the condition and guide treatment.