Final answer:
Exercise can be enjoyable and bring joy.
Step-by-step explanation:
Joy doesn't have to be the first word that comes to mind when you hear the word 'exercise.'
Exercise can be fun and enjoyable, motivating you to engage in physical activity regularly. Instead of associating exercise with struggle, pain, or effort, finding activities that bring you joy can make exercising a positive experience.
For example, you could try dancing, playing a sport, or going for a nature walk. These activities can provide physical benefits while also bringing you joy and excitement.