Final answer:
The statement is not categorically true; smoothies from places like Jamba Juice can be high in added sugars, potentially reducing their health benefits. A balanced intake with careful choice of ingredients is necessary. Dietary fiber from whole fruits and vegetables is beneficial for health.
Step-by-step explanation:
It is not necessarily true that because of the amount of fructose and fiber per serving, smoothie places like Jamba Juice should be included in your diet to promote good health. While fruits and vegetables are important components of a balanced diet, providing essential nutrients and antioxidants, the smoothies from these establishments can sometimes contain high levels of added sugars, which may negate some health benefits. Therefore, moderation and careful selection of smoothie ingredients are key to ensure that you are actually enhancing your health when consuming such products.
Fruits, vegetables, whole grains, and legumes are excellent sources of dietary fiber, which has been linked to a lower risk of several chronic diseases, including heart disease and type 2 diabetes. This type of fiber promotes regular bowel movement, adds bulk, and can aid in the removal of cholesterol from the body. However, smoothies with excessive added sugars or oversized servings may contribute to negative health outcomes like metabolic syndrome.
To maximize the health benefits of smoothies, opt for those made with whole fruits, vegetables, and little to no added sugars. This way, you can enjoy the benefits of dietary fiber, vitamins, and minerals without consuming excessive fructose from added sweeteners.