Final answer:
To avoid getting fatigued on an extended trip, take breaks and rest, eat regular meals, and incorporate physical activity into your routine.
Step-by-step explanation:
To avoid getting fatigued on an extended trip, there are several strategies you can follow:
- Take breaks and rest throughout the day. Schedule brief breaks every couple of hours to recharge and increase productivity.
- Eat regular meals and make sure to have breakfast. This helps maintain your metabolism and energy levels.
- Incorporate physical activity into your daily routine. This can be as simple as briskly doing household chores, walking instead of driving, or taking the stairs instead of the elevator.