Final answer:
Mindfulness meditation involves conscious control of breathing and can include focusing on the breath while counting down from 100, often accompanied by a mantra or focusing on pleasant thoughts to enhance relaxed awareness.
Step-by-step explanation:
The type of meditation in which you focus on the breath while counting down from 100 is a form of mindfulness meditation. This technique emphasizes the awareness of the moment and involves conscious control of breathing. Initially, you might sit upright on a comfortable chair with your feet on the ground, ensuring your body is relaxed. Being in a quiet environment with your eyes closed facilitates deeper concentration. During the process, you can repeat a mantra, such as “alert mind, calm body,” to help maintain focus. It's also beneficial to passively allow the mind to focus on pleasant thoughts or the physical sensation of your breath, which nurtures a state of relaxed awareness.