Final answer:
The statement is true. Keeping the hips squared in the three-legged dog pose maintains proper alignment and balance, avoiding back strain and damage to discs.
Step-by-step explanation:
True or False: In three-legged dog, it is a good teaching cue to keep the hips squared to the front of the mat. This statement is True. The three-legged dog pose, or Tri Pada Adho Mukha Svanasana, is a variation of the traditional Downward Facing Dog pose that involves lifting one leg up towards the ceiling.
Keeping the hips squared to the front of the mat aligns the body properly, ensuring that the person's center of gravity is directly above the pivot point in the hips. This alignment helps in avoiding back strain and damage to disks and provides a stable foundation for the posture. Additionally, similar to how stability is increased by lowering the center of gravity or expanding the base in movements, in yoga practice, proper alignment and distribution of weight are crucial for balance and stability.