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Which of the five Niyamas focus on treating your body as a temple?

A) Saucha
B)Svadhyaya
C) Tapas

User Sam Dozor
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1 Answer

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Final answer:

Saucha is the Niyama that focuses on treating the body as a temple.

Step-by-step explanation:

The Niyama's are ethical principles in yoga that guide the practitioner in their journey towards self-discovery and self-improvement. One of the five Niyama's, Saucha, focuses on treating the body as a temple. Saucha encourages cleanliness, both externally and internally, by practicing good hygiene, eating a healthy diet, and engaging in activities that promote physical well-being. By treating the body as a temple, individuals cultivate a sense of respect and reverence for their physical vessel, which is considered essential in the practice of yoga.

User Jesper Niedermann
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