Final Answer:
This statement ''To achieve Jalandhara Bandha or Throat Lock, we draw the chin slightly into the chest.'' is True.
Step-by-step explanation:
In yoga, Jalandhara Bandha, or Throat Lock, is one of the energy locks (bandhas) practiced to channel and control energy flow within the body. To achieve this lock, practitioners gently draw the chin down and back, bringing it towards the upper part of the chest.
This action compresses the throat region and activates specific energy pathways. Jalandhara Bandha is often integrated into pranayama (breath control) and meditation practices, contributing to the overall yogic experience by enhancing concentration, energy flow, and inner awareness.
To achieve Jalandhara Bandha or Throat Lock in yoga, practitioners draw the chin slightly into the chest, bringing the head into a position that is often described as a "chin lock." This action is part of the bandha practices that aim to control and redirect the flow of energy within the body.