Final answer:
The product is a good source of Iron and Calcium, providing 45% and 20% of the recommended daily values, respectively. It is not a good source of vitamin A, vitamin C, or dietary fiber as their percentages are below 20%.
Step-by-step explanation:
To determine which nutrient the product is a good source of, we need to evaluate the percent daily values for each nutrient. A good source of a nutrient generally signifies a product containing 20% or more of the recommendation for that nutrient, according to daily value recommendations. The product in question provides 45% of the recommended daily value of Iron, which is well above the threshold for being considered a good source.
Iron is crucial for many functions in the body, including oxygen transport in the blood and muscle function. Based on the data given, the product does not meet the threshold for being a good source of vitamin A, vitamin C, or dietary fiber, as their percent daily values are below 20%. Meanwhile, Calcium has a 20% daily value in this product, which also qualifies it as a good source.
Thus, the most accurate answer is that the product is a good source of both Iron and Calcium, with Iron having a higher percent value.
The product in this package is a good source of calcium. Calcium is needed for bone strength, neutralizing acidity in the digestive tract, and nerve and cell membrane functions. Dairy products are good sources of calcium. It is recommended to have a balanced diet that includes calcium as well as other nutrients.