Final answer:
Post-operative exercises such as abduction, adduction, circumduction, and flexion and extension of the arm are critical for shoulder rehabilitation following an injury. These exercises contribute to regaining motion range, decreasing swelling, preventing atrophy, and improving circulation.
Step-by-step explanation:
Post-operative exercises are essential to enhance recovery and optimize the functionality of the affected area. After an injury or surgery, particularly to the shoulder as in the case of a kayaking accident, the types of motion that should routinely be practiced include abduction and adduction, circumduction, and flexion and extension of the arm. These exercises aim to restore the range of motion, reduce swelling, prevent muscle atrophy, and improve blood circulation in the affected area.
A physical therapist will typically assess the shoulder's degree of function and, taking into account the specifics of the injury, will design a tailored exercise regimen. By engaging in the prescribed movements, the patient promotes healing and regains strength gradually. It is important for these exercises to be performed regularly and with the correct technique to ensure effective rehabilitation and avoid additional strain to the joint.