Question

Twenty-year-old Kume is concerned about her risk of osteoporosis. She has heard that it is important for young women to consume adequate amounts of calcium, but she is not sure which foods to eat. To increase her calcium intake, which of the following foods should she choose? Check all that apply.

A. Spinach
B. Sardines
C. Fat-free
D. plain yogurt
E. Red meat

Answer 1

To increase her calcium intake, Kume should choose sardines, plain yogurt, and avoid spinach. These foods will help prevent osteoporosis.

Step-by-step explanation:

To increase her calcium intake, Kume should choose the following foods:

• Sardines: Canned sardines with their soft bones are a good source of calcium.
• Plain yogurt: Plain yogurt, especially the fat-free variety, is rich in calcium.
• Spinach: Spinach is not a good source of calcium as it contains oxalates, which can interfere with calcium absorption.

These foods will help Kume increase her calcium intake and reduce her risk of osteoporosis.