Final answer:
To eat healthier, Marion should consume smaller meals throughout the day, make nutrient-rich food choices, and enjoy food in moderation without resorting to extreme dietary changes.
Step-by-step explanation:
The best advice for Marion to start eating healthier in the new year would be to adopt a balanced approach to meals and make healthy choices. Instead of extreme measures such as never eating after 5 p.m., avoiding all dairy and sugar, or fasting every other day, Marion should focus on making sustainable changes to her diet.
Here are some key recommendations:
- Eat several smaller meals throughout the day to keep energy, blood glucose, and insulin levels stable and to prevent overeating.
- Choose a variety of nutrient-rich foods, including vegetables, fruits, whole grains, and lean proteins while limiting saturated fats, refined carbohydrates, and foods high in sugar and salt.
- Be mindful of portion sizes and eat until satisfied, not stuffed, enjoying food in moderation.
Implementing these everyday connections to healthy eating practices can greatly contribute to better health and well-being over time.