Question

Detailed answers to the following question. Please use complete

a In this unit we learned that physical fitness is incredibly important to overall health.
b What are some ways that you incorporate physical fitness into your daily life? How
c could you easily increase the amount of physical fitness in your daily schedule?
d What is your favorite way to stay physically fit?

Answer 1

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. There are many ways to incorporate physical fitness into your daily life, such as taking the stairs instead of the elevator or going for a bike ride. Going for runs in the park and doing yoga are my favorite ways to stay physically fit.

Step-by-step explanation:

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It can include activities like walking, swimming, and household chores. In order to increase the amount of physical fitness in your daily schedule, you could incorporate activities like taking the stairs instead of the elevator, going for a bike ride, or doing a workout video at home. My favorite way to stay physically fit is by going for runs in the park and doing yoga.