Final answer:
Pilates focuses more on strengthening and stabilizing the core muscles, particularly the deep abdominal muscles like the transversus abdominis, compared to yoga.
Step-by-step explanation:
Macy is trying to explain how to find the difference between yoga and Pilates. She explains that both use a significant amount of focus, but Pilates focuses more on the core muscles than yoga does.
The core muscles are essential for maintaining balance and walking upright. These muscles extend, flex, and stabilize the body's trunk. There are several key muscle groups involved in the core, such as the transversus abdominis, which are arranged around the abdomen transversely, and play a vital role in the deep layer of the abdominal wall.
The external oblique muscles, internal oblique muscles, and rectus abdominis are all parts of the abdominal muscle groups that cover the anterior and lateral regions. Pilates exercises target these abdominal muscles intensely to improve posture, strength, and body alignment.