Question

Ann has been diagnosed with hypertension. Which exercise option would her doctor most likely recommend?

A. Anaerobic exercises such as push-ups
B. Aerobic exercises such as running and playing basketball
C. Flexibility exercises such as light stretching and bending
D. Resistance training such as lifting weights

Answer 1

The doctor would most likely recommend aerobic exercises such as running and playing basketball. These exercises can help lower blood pressure and improve cardiovascular health.

Step-by-step explanation:

The doctor would most likely recommend aerobic exercises such as running and playing basketball for Ann, who has been diagnosed with hypertension. Aerobic exercises, such as cycling, walking, and running, increase muscular endurance and cardiovascular health. These exercises can help lower blood pressure and improve overall cardiovascular fitness.