Question

Which phrase best completes this sentence? Some research indicates that foods low to moderate on the glycemic index may be better food choices ________.

1) in summer months
2) to heal injured muscles
3) to eat prior to an event
4) to buy because they will stay fresh longer

Answer 1

Foods low to moderate on the glycemic index may be a better food choice to eat prior to an event.

Step-by-step explanation:

Foods low to moderate on the glycemic index may be a better food choice to eat prior to an event. The glycemic index measures how quickly carbohydrates in foods raise blood sugar levels. Foods with a lower glycemic index are digested slower, resulting in a more gradual release of glucose into the bloodstream. This can provide sustained energy for longer periods, making it beneficial to eat before participating in activities such as sports events.