Final answer:
To meet her goal of beating last year's fun run record, Jessica should run for 30 minutes three days a week. This plan is a SMART goal that is specific and directly targets improvements in running performance.
Step-by-step explanation:
To beat her record from last year's fun run, Jessica should create a practical and measurable practice plan focused on improving her running performance. The best practice plan among the options provided is I will run for 30 minutes three days a week. This plan is specific, measurable, achievable, relevant, and time-bound (SMART). Consistently running will improve her stamina, speed, and overall fitness, thus helping Jessica work towards beating her record.
It is also important for Jessica to set realistic goals, gradually increase the amount of time she exercises, and reward herself for small accomplishments along the way. This approach will help her stay motivated and make continuous progress towards her goal.