Question

Which of the following statements about developing a personal fitness program is not true?

1) when developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
2) personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
3) the starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
4) the fitt principle should be used when developing a personal fitness program.

Answer 1

The false statement is that the starting skill level for a personal fitness program should be based on other individuals' programs. Instead, fitness programs should be personalized based on individual abilities, preferences, and the FITT Principle.

Step-by-step explanation:

The statement about developing a personal fitness program that is not true is: the starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. Each person's fitness program should be tailored to their own abilities, goals, and personal factors, rather than copying the level from someone else's program. It's essential to consider individual factors such as age, health concerns, and personal preferences to ensure the program is effective and enjoyable.

Implementing strategies for both a successful start and ongoing maintenance is key for a personal fitness program. Also, personal factors must be taken into account to tailor the program to the individual. Lastly, the FITT Principle which stands for Frequency, Intensity, Time, and Type, is a guideline used to set up a comprehensive fitness plan.