Question

Take a few minutes to actually try the relaxation technique you chose in part a. Then, reflect on this experience and write your observations.

Answer 1

Observations from practicing a relaxation technique and the benefits experienced.

Step-by-step explanation:

Observations from Practicing a Relaxation Technique

During my practice of a relaxation technique, I followed the steps provided: sitting on a comfortable chair, closing my eyes, repeating a mantra to myself, and allowing my mind to focus on pleasant thoughts. I noticed several things:

1. I felt my body starting to relax, as the tension in my muscles decreased.
2. My breathing became slower and deeper, which helped me feel more calm and centered.
3. I experienced a sense of peace and tranquility as my mind focused on positive images and thoughts.

Overall, the relaxation technique helped me achieve a state of relaxation, both mentally and physically.