Final answer:
Consuming a high-sodium diet can lead to increased blood pressure and an elevated risk of stroke, coronary heart disease, and kidney disease. It can also cause hyponatremia, which can lead to cellular swelling and potentially severe health complications.
Step-by-step explanation:
One possible health outcome of a high-sodium diet is an increase in blood pressure, a condition known as hypertension. According to a 2010 report by the US Department of Agriculture, excessive sodium intake is linked to hypertension, which is a significant risk factor for stroke, coronary heart disease, and kidney disease. Nutritionists generally recommend reducing sodium consumption to avoid these potential health issues.
Excess sodium can also cause a relative decrease in blood sodium due to water retention, leading to a condition known as hyponatremia. This can result in cellular swelling due to osmosis, impacting red blood cells and potentially causing brain damage or death if severe. In summary, moderating sodium intake is important for maintaining overall health and preventing adverse medical conditions.