Question

Excess post-exercise oxygen consumption (EPOC) can result in:

A. Increased fat loss
B. Decreased metabolism
C. Reduced muscle soreness
D. Lower energy expenditure

Answer 1

Excess post-exercise oxygen consumption (EPOC) can result in increased fat loss, heightened metabolism, reduced muscle soreness, and higher energy expenditure.

Step-by-step explanation:

Excess post-exercise oxygen consumption (EPOC) refers to the increase in oxygen uptake that occurs after a workout. This increase in oxygen consumption helps restore the body to its normal pre-exercise state. EPOC is associated with several effects, including increased fat loss, heightened metabolism, reduced muscle soreness, and higher energy expenditure.