Final answer:
The student asked about the types of exercise, which are aerobic, anaerobic, and flexibility exercises. Aerobic exercise improves cardiovascular health and endurance with activities like running and cycling. Anaerobic exercise builds power and muscle mass through activities like weight lifting, while flexibility exercises like yoga improve joint range of motion.
Step-by-step explanation:
To determine what type of exercise was performed, we need to understand the characteristics of each exercise category. In general, three primary kinds of exercises affect the body in different ways: aerobic exercise, anaerobic exercise, and flexibility exercise.
Aerobic exercise is any physical activity that primarily uses the aerobic energy-generating process, which means it relies on the use of oxygen to adequately meet energy demands during exercise. Some benefits of aerobic exercise are increased cardiovascular health and muscular endurance. Examples of aerobic exercises include activities like cycling, walking, and running.
On the other hand, anaerobic exercise is intense enough to trigger lactate formation and is typically used by athletes in non-endurance sports to build power and muscle mass. Examples include weightlifting, sprinting, and high-intensity interval training (HIIT).
Flexibility exercise involves stretching the muscles to improve muscle elasticity and joint mobility, which can help reduce the risk of injuries. Activities often associated with flexibility training include yoga and various stretching routines.